Morning all.
Been to the gym this morning, day 4 of the beachfitproject. Today is also my carb re-feed day after having three days of up to 100G of carbs each day. As expected I was feeling quite lethargic, tired and muscle aches. The grenades (thermogenic) have helped me push out a cardio session this morning.
10 minute warm up on the bike
Followed by 10 minutes interval hill programme at level 5 on the Vario (variable cross trainer) followed by an intense 20 minutes of heart rate anaerobic sprints on the treadmill. The grenades gave me that energy I needed to fulfil the time I needed to get into the zone and complete the training.
It’s now food time, and I’m looking forward to some carbs today! This will replenish my stores but just enough for me to burn as energy for the next three days, and not store as fat.
Enjoy the rest of your day whatever your doing.
The Beach Fit Project 