Week two is beginning this week, after bedding in from week one last week.
This week now the cardio and exercise programme has been set will be more focused on diet, making sure that I’m taking in the right stuff to make the good stuff happen.
I’m increasing my carb intake to about 150g a day, which should still see me be able to perform the cardio for longer periods of time.
Last week consisted of 4 runs – 4 long slow distance runs (3 treadmill and one outside), soccer for 90 minutes on Friday and 3 hours of squash on Saturday Fartlek style on and off. With the three treadmill runs I also included some HIIT training at the end to completely deplete sugar stores.
Before all of the cardio sessions were done I did some heavy weights with reps only up to 8 to fail, and split body parts throughout the week.
Sunday I had as a rest day, and this morning I’m raring to go for another LSD run.
Have a great week.
The Beach Fit Project 