Morning all,
Trained Legs this morning with James.
Before training I used 2 grenade fat burner thermogenic tablets and also used a grenade 50Cal pre work out supplement. It’s advised you use it 30 minutes before training and said use 1 serving if you’ve never used it before with 250-300 ml of water, but I thought is take all of it and took two servings with 500ml of water. I took it about 8:40Am, and was within training by 9Am but got into the main bulk of the sets by around 9:10Am, and boy was I feeling the pump. I’m not sure some people would react the way did, as I’ve never used pre workout supplements before and I felt like I was bouncing off the walls. Was eager to do the set, was shaking a little and defiantly up for it.
As you can see from the ingredients; the 50 cal has some pretty mad ingredients!
We trained an ascending and descending pyramid on the plate loaded leg press:
1 set of 20kg either side (40) + machine which is 50 so I’m told all the way up to 8 x 20kg either side plus machine.
The last set I thought I’d try 8 plates aside plus a 10kg each side, and I managed 6 reps which I pleased with.
We then came back down taking two plates off each side, so 6x20kg each side, 4, 2, then 1. By this point I was feeling sick and I felt the pump do it’s job and I was fairly pleased. However I did some abductor exercises and adductor exercises and that was me, feeling sick and no longer able to carry on.
Would I use the pre workout 50Cal again: Yes I would, felt like it gave me some real determination, and energy which sometimes you can struggle with on a ketogenic diet, especially as carb levels today are at there lowest as its the morning of the re-feed day. Rest periods in between each set were about 45-60 seconds so it was fairly intense.
Anyway I’m off to get some carbs down me. Have a good day
@beachfitproject
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The Beach Fit Project 